What to Expect
A grounded arrival to shift out of “doing mode”
Guided journaling prompts focused on intention, reflection, and alignment
An accessible creative practice (collage, intention boards, or mixed media)
Optional sharing to build trust and connection
A gentle closing ritual to anchor insights and next steps
No prior art or journaling experience required.
Creative Practices May Include
Intention or inspiration boards
Commitment or reflection cards
Visual mapping or collage
Mixed-media journaling
Practices are selected based on the group’s needs and context.
Outcomes
Participants leave feeling:
More grounded and present
Aligned with personal and team values
Supported in setting small, sustainable intentions
Reconnected to creativity as a tool for wellbeing and clarity
Best For
Team days and retreats
Employee wellness initiatives
Culture-building experiences
Leadership offsites
Creative resets at the start or close of a season
What’s Included
60-90 minute guided facilitation
All creative and journaling materials
Session design and customization
Setup and cleanup
Facilitator
Led by Maria Davis, Founder of Kindling Studios
Kindling creates reflective, art-based experiences that support clarity, connection, and sustainable creative wellbeing for individuals and teams.
Guided creative team experience for teams & organizations
Team building workshop
Employee wellness workshop
Corporate wellness experience
Art journaling workshop for teams
Creative facilitation for teams
